Breast cancer is a frightening specter for women. As a result of these cancers in addition to breast amputation, it can even cause death for the sufferer. But now researchers have a lot to know how to prevent, or at least reduce the risk of breast cancer. Some attempt to minimize the risk of breast cancer can be done medically and natural (alternative therapies). Prevention of naturally include:
1. Exercise regularly.
Exercise will reduce levels of estrogen produced by the body, thereby reducing the risk of breast cancer.
2. Never Too Mature Meat Cooking.
Meats are cooked / baked produce carcinogenic compounds (amino heterocyclic). The longer cooked, the more the compound is formed.
3. Consumption of Fruits and Vegetables.
Foods from plants containing a high anti-oxidant, including vitamin A, C, E and the mineral selenium, which may prevent cell damage that could be causing cancer.
4. Consumption of Anti-oxidant supplements.
Supplements can not replace fruits and vegetables, but an anti-oxidant formula can be a food additive that can prevent breast cancer.
5. Consumption of Nuts.
In addition to the soybean, fito-estrogens are also present in other types of nuts.
6. Avoid alcohol.
Many studies have shown that the more alcohol consumed, the risk of breast cancer is increasing because alcohol increases estrogen levels in the blood.
7. Bask in the sun.
A little sunlight can help prevent breast cancer, because at the time of the sun on the skin, the body makes vitamin D. Vitamin D helps absorb calcium breast tissue, thereby reducing the risk of breast cancer.
8. Do not Smoke.
9. Give milk Routine To Your Child.
For reasons that are unclear, feeding associated with reduced risk of breast cancer before menopause.
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